Days left till NYC Triathlon: 4
Activity: Run by the East River
It is hot and humid in Manhattan today. I keep checking the extended forecast hoping that it is going to be cooler on Sunday, the forecast shows a high of 88 and a low of 70, but it keeps changing. Today I did an easy thirty minute run along the east river. The idea is to keep the workouts going but at much lower intensity and duration, the body needs to rest. It was very humid but the cool breeze along the river was welcoming. Tomorrow I have to travel for work so no workout but I plan to go biking in central park for my last workout on Thursday.
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